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10 Foods That Can Help Prevent Clogged Arteries

Their arteries are blood vessels that resemble veins. The difference is that the arteries carry oxygen and nutrients from the heart around the body, nourish the organs so that they can function properly.

Veins, on the other hand, carry deoxygenated blood to the heart, where it can “refuel”.

When the arteries are clogged, it can become a serious problem, leading to cardiovascular diseases and a number of negative heart defects, such as local coronary atherosclerosis.

It is important to uncover your arteries with proper diet, regular exercise and a healthy lifestyle.

Here are ten foods to help you unclog your arteries naturally.

“By eating a healthy diet, reducing blood pressure, and losing a healthy amount of weight, the plaque in your arteries will naturally disappear over time.

#10 . Olive oil

Olive oil is an essential fatty acid that can lower the level of bad cholesterol while increasing the level of good cholesterol. Raspberry oil is similar to olive oil.

This oil is also rich in antioxidants and polyphenols. These polyphenols prevent the formation of fatty plaques and deposition in blood vessels to reduce the risk of arterial hypotension.